Breakfast Mug
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 coffee cup mug stoneware 1890 Bed Breakfast three rivers pottery coshocton OH  US $19.99
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Is this a good healthy breakfast?
-1 meduim orange(quatered)
-about 2/3 cup of frozen blueberries
-1 large hard boiled egg
-2 slices of toasted bread(three seeds and honey--one of those hearty breads) with a light spread of butter
..oh and a mug of tea...black tea..:)
ps: I'm in the process of changing my eating habits(almost a month now) and I'm doing great so far judging from how I feel/look..anyway, good breakfast or..? Thanks much! 
Thanks alot guys for the reassurance!..and Kat: I do eat yogurt quite alot...so much sometimes that I actually opted to freezing it yesterday just to change it up a bit(yummy!) ...but again, thanks! Have a lovely day all!
oh yes have your carbs in the morning with the protein in the egg. gives you the energy you need for the day. top it off with the antioxidants in the orange and the tea. not to mention the vitamin c and potassium in the orange. you got it.